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Vibroacoustic therapy (VAT) is a drug-free treatment that uses low-frequency sound vibrations. The vibrations permeate throughout the body as a gentle massage deep into the cells.
VAT was developed in the 1980s by Olav Skille, a Norwegian researcher who was interested in the effects of sound on the body. Skille found that using low-frequency sound vibrations in the range of 30Hz-120Hz can have a positive effect on the body's ability to heal and maintain good health and well-being.
Often clients report feeling pleasant sensations in the body while in a relaxed state. At Touch of Sound you will be blanketed in vibrations of carefully curated frequency while resting on a sound bed.
There is over forty years of research showing that VAT can treat a number of conditions. Chronic pain, Stress, Depression, Anxiety, Alzheimer's disease and dementia, COPD, Sports injuries, Stomach pain/Colic, Impaired blood circulation, Headache, Migraine and much more.
VAT involves feeling low-frequency vibrations transmitted through specialized equipment aiming for deep physical effects to address specific issues, while a sound bath is a passive, immersive experience where you simply listen to sounds like gongs and bowls, or music to promote a meditative state. Both can have profound affects on your physical and metal health.
You will complete an information form. Then you and the therapist will complete a session in-take form, discuss any specific concerns you may have, and take biometrics pre-treatment. Biometrics can include blood pressure, pulse oximeter, range of motion, pain and stress level scales.
Your therapist will walk you through breathing and mind-body connection exercises. As you relax gentle vibrations will be played through a sound lounge or a sound pillow. Once the frequencies have completed your therapist will help you transition out of the experience.
The session lasts from 25 to 35 minutes.
Once you are ready, the therapist will take post-treatment biometrics and you will be given time to reflect on your experience and record any outcomes.
Please note the importance of hydration! Water, acting as a natural conductor, enhances sound vibrations throughout the body and amplifies the therapeutic effects of the vibroacoustic session. Additionally, drinking water post-session helps with detoxification, and maintaining balance.